Ah, another musing brought on by a conversation with a student. If ever there was a career that made you think more about life and how we live it, teaching would be it. I never ceased to be amazed by how much I end up learning from my students.
Anywho, today’s musing comes from my conversation with a student about stress. And it made me think, how much stress do we put on ourselves that is unwarranted? How much stress do we try to take off of the backs of other people and place it on ourselves? How much worldly burden can we take on before it breaks our own backs?
I know I’ve done it before. I’ve sat down and worried myself over things that were needless. “What if I didn’t do this correctly?” “What if my principal didn’t like my lesson?” “What if I forgot my lunch?” All of these simple worries, scattered throughout my mind, each one a feather on their own, but together, a pile of worry that slowly takes a toll.
And it starts with the mental. You start losing concentration on everyday tasks. You try to calm yourself but can’t seem to think about anything else. Then it moves onto the physical. Your heart beats at ten million beats per minute. You get that sinking feeling in your stomach. You try to distract yourself with menial tasks, but keep coming back to the problems that burden you. They may not even be your burdens. Maybe you’re worried on behalf of someone else.
And what does that bring us, all of this worry? Are we better for it, in the end? I don’t think so.
Instead of enjoying the simple things that lay in front of us in abundance, we get mired in the quicksand of our worries. We can’t enjoy things for we are blinded. It hurts, it brings us down, and it affects those we love as well.
I’m not saying that all anxieties and worries can be put off easily, but we have to have something that we can do to save ourselves. Maybe it’s those coloring books that are all the rage. Maybe you get up from your desk and take a walk to get a cup of coffee. Maybe you write about it. Maybe you listen to music. Talk to someone. Something has to help free you of the burden and make you feel better.
For me, it’s a mix of things. Sometimes I’ll watch video of my son. Sometimes I’ll read. I do like to color. And it doesn’t always work, but for a moment, at least, I can clear my head and try to see the light through the clouds.
I hope that those of you who are suffering from some sort of worry today find a way to move past it. I hope that you find something that makes you feel even a tiny bit better. I hope that you make this day a positive one, and move forward with whatever it is that you’re doing.
If any of you have any tried and true methods of stress relief that work for you, let me know in the comments. And let me know of a time in which this has happened to you. I look forward to reading it.
~Aly aka The Mommy Gamer